Let’s face it—life can be loud. Between emails, deadlines, expectations, and everything in between, it’s easy to lose your peace. But over the years, I’ve learned that calm doesn’t just happen—you have to create it.
I’m not about rigid routines or 5am alarms (unless that’s your thing). For me, wellness is about flow, intention, and showing up for yourself daily, even in the smallest ways. These are the 5 wellness rituals I absolutely swear by—they keep me grounded, present, and aligned with who I truly am.
1. Reading to Reset My Mind
There’s something sacred about getting lost in a good book. Whether it’s personal development, spiritual reads, or a juicy novel, reading helps me slow down, unplug, and nourish my mind with something intentional.
🕯️ Wellness tip: I set aside 15–20 minutes in the evening with a cup of herbal tea and something inspiring to read. No screens, no scrolling—just words and stillness.
2. Daily Gratitude Practice
Gratitude shifts everything. Every morning, I write down 3 things I’m grateful for—big or small. It reminds me that even on challenging days, there’s always something to appreciate.
💭 This simple act helps me stay present, appreciate the now, and invite more good into my life.
3. Journaling to Process & Re-`centre
My journal is my safe space. It’s where I reflect, release, and realign. I use it to brain dump when I’m overwhelmed, track patterns in my mood, or write to my future self.
🖊️ Journaling gives me clarity when my mind feels cluttered. It’s one of the most healing tools in my self-care toolkit.
4. Following My Passions, Not Just My Tasks
I believe that wellness is also about doing what sets your soul on fire. For me, that includes blogging, mentoring, creating content, and helping others step into their power. I carve out time each week not just to work, but to create for joy.
💻 Blogging weekly allows me to express, connect, and reflect. It’s not just content—it’s therapy with a keyboard.
5. Weekly Check-ins with Myself
Every Sunday, I do a little self check-in:
- How am I feeling?
- What drained me this week?
- What lit me up?
- What do I want more of next week?
✨ These moments of stillness and reflection help me move intentionally instead of reacting to life on autopilot.
Final Thoughts
Wellness isn’t about being perfect. It’s about creating space to breathe, feel, and come back to yourself. These five rituals—reading, gratitude, journaling, passion-fueled work, and check-ins—keep me grounded and growing.
If your life’s been feeling a little chaotic lately, maybe it’s time to try your own version of these. Not for the trend. Not for the ‘gram. But for you.
With peace & power,
Sasha Shantel 💫
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